Expand your mindfulness.
All around us distractions beckon for our attention. Create some space.
Slow Down You’re Moving Too Fast,
You’ve Got To Make The Moment Last.
paraphrasing Simon & Garfunkel
It’s Awareness
Not Attention
Not Control
Not Visualization
Not Observing
Not Focusing
Not Grabbing
One step, then another.
one breath in and one breath out creates awareness of each moment as opportunity.
breathe in
breathe out
breathe in
breathe out
breathe in
We can inhabit moments.
mindfulness moves us beyond everyday distractions and into each moment.