Mindfulness Creates
Slow Down You’re Moving Too Fast,You’ve Got To Make The Moment Last
Paraphrasing Simon & Garfunkel
Coming And Going
It’s Awareness
AND
Not Attention
Not Control
Not Visualization
Not Observing
Not Focusing
Not Grabbing
Not Craving
Mindfulness Creates
THE BEST SANDWICH YOU’VE EVER TASTED!
Distractions seem inevitable, but we
can utilize our awareness to recognize the constant pulling and tugging
visited upon us.
Each day our mind generates in the neighborhood of 60,000 thoughts appear in our mind each day.
Like a bicycle wheel or the carnival wheel of chance calling to us, this moment we now recognize is spinning with possibility.
