Slow Down You’re Moving Too Fast,
You’ve Got To Make The Moment Last.
paraphrasing Simon & Garfunkel
Moments Coming And Going
It’s Awareness
AND
Not Attention
Not Control
Not Visualization
Not Observing
Not Focusing
Practicing Mindfulness will open your world to new and exciting opportunities. And chances are you’ll be amazed as each moment unfolds before your eyes, a totally new opportunity.
I’m not talking about magic or some mystical oc·cur·rence here, no I’m talking about seeing what’s happening right in front of your eyes, possibly for the first time.
The question we all need to ask ourselves is, why not pay attention to what’s going on in my life? Or maybe it’s, do I want to live my life tied up in endless distractions?
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Benefits of Mindfulness in Everyday Life
No need to stuff your sack with maps to guide you on an epic quest, no need to lace up your hiking boots or sling climbing ropes over your shoulder, for a trek into the mountainous unknown, and there’s nothing that needs to be cooked in anticipation of a long journey. The Benefits of Mindfulness…
10 Distractions We Often Avoid
Occasionally I’ll look up from what I’m doing to see a scarab appear, seemingly out of nowhere. Appearing out of thin air or perhaps from another dimension, the scarab disappears from my field of view as quickly as it appeared. Accompanying this mirage there’s occasionally a buzzing sound as it flies out of my field…
Stay In The Moment – Be Mindful
From morning to night distractions surround us, and not quietly like a book on a shelf but with a piercing siren call promising something better, something warmer or something more loving awaiting on the next block, one flight up or a phone call away. The imagined call promises us relief from our suffering. The call…
Head Photo by Brooke Cagle on Unsplash