Expand your mindfulness.
All around us distractions beckon for our attention. Create some space.
Slow Down You’re Moving Too Fast,
You’ve Got To Make The Moment Last.
paraphrasing Simon & Garfunkel
One step, then another.
one breath in and one breath out creates awareness of each moment as opportunity.
We can inhabit moments.
mindfulness moves us beyond everyday distractions and into each moment.