Craig Daniels

Craig is dedicated to helping small businesses grow and their marketing success by developing a deeper connection to Curiosity, Intention and Gratitude. Curiosity is the foundation of all business endeavors, capture curiosity and you’ve captured momentum.

sitting in meditation

Oh My! How Do I Sit In Meditation And Watch My Breath

Introduction To Watch My Breath Often those new to mindfulness practice find themselves a bit confused upon receiving the instruction to watch your breath. Frequently I’ve heard people exclaim, “Watch My Breath?” And then rather sheepishly add a follow up, “How?” How indeed. Is watching your breath an act of concentration, attention, focus or is …

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mindfulness header

Mindfulness Roadmap 12 Guideposts To Illuminate Your Journey

“The crux of the biscuit is the apostrophe” Frank Zappa A Mindfulness Roadmap For Breakfast Each morning I create (construct) a large salad for breakfast with a base of kale, mushrooms and delicious tomatoes. Of course I pick and choose a myriad of other items to complete it, and top it off with some type …

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bicycling into mindfulness

Bicycling Into Mindfulness – An Alternative Practice ?

I first learned about meditation and mindfulness in college and while it sounded interesting I didn’t formally engage in a meditation practice for another 20 years. But in hindsight I now realize I very much became a practitioner of being in the moment and mindfulness when I took up daily bicycle riding, years before I …

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