Craig Daniels

Craig is dedicated to helping small businesses grow and their marketing success by developing a deeper connection to Curiosity, Intention and Gratitude. Curiosity is the foundation of all business endeavors, capture curiosity and you’ve captured momentum.

Mindfulness Roadmap 12 Guideposts To Illuminate Your Journey

mindfulness roadmap

“The crux of the biscuit is the apostrophe” Frank Zappa A Mindfulness Roadmap For Breakfast Each morning I create (construct) a large salad for breakfast with a base of kale, mushrooms and delicious tomatoes. Of course I pick and choose a myriad of other items to complete it, and top it off with some type …

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Bicycling Into Mindfulness – An Alternative Practice ?

bicycling into mindfulness

 I first learned about meditation and mindfulness in college and while it sounded interesting I didn’t formally engage in a meditation practice for another 20 years. But in hindsight I now realize I very much became a practitioner of being in the moment and mindfulness when I took up daily bicycle riding, years before I …

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Time Well Spent

time well spent

Often the phrase Time Well Spent is connected to a group of words such as time-management, productivity and constructive. When most employers think about Time Well Spent they are thinking about the ROI you represent. Rarely does the TWS conversation find it’s way around to words containing valuable, gratifying, beneficial, rewarding or generative. Nor is …

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