“The crux of the biscuit is the apostrophe” Frank Zappa A Mindfulness Roadmap For Breakfast Each morning I create (construct) a large salad for breakfast with a base of kale, mushrooms and delicious tomatoes. Of course I pick and choose a myriad of other items to complete it, and top it off with some type …
Mindfulness Roadmap 12 Guideposts To Illuminate Your Journey Read More »
Within the chorus of David Bowie’s Changes, he sings “time may change me, but I can’t trace time.” When we first hear this familiar part it may seem nonsensical. It may make as much sense as a Zen Koan, but look at it for a moment and turn it over in your mind. If we …
I first learned about meditation and mindfulness in college and while it sounded interesting I didn’t formally engage in a meditation practice for another 20 years. But in hindsight I now realize I very much became a practitioner of being in the moment and mindfulness when I took up daily bicycle riding, years before I …
Bicycling Into Mindfulness – An Alternative Practice ? Read More »
This Mindful Meditation we see and hear about nearly everyday in blog posts, scattered across social media and inking its way across print media is much simpler to understand and to do than you may think. For a brief moment imagine standing on a platform waiting for a train or subway car, now expand your …
Our mind rides on a stream of thoughts and emotions seemingly manufactured endlessly, and given that each of us creates in the neighborhood of 60,000+ thoughts each and everyday, endless may be an understatement. We are awash in our thoughts, awash in our emotions, all simmering and bubbling in a mind-soup, a tangy concoction of …
Often the phrase Time Well Spent is connected to a group of words such as time-management, productivity and constructive. When most employers think about Time Well Spent they are thinking about the ROI you represent. Rarely does the TWS conversation find it’s way around to words containing valuable, gratifying, beneficial, rewarding or generative. Nor is …