mindfulness roadmap

Mindfulness Roadmap 12 Guideposts To Illuminate Your Journey

By Craig Daniels

“The crux of the biscuit is the apostrophe” Frank Zappa A Mindfulness Roadmap For Breakfast Each morning I create (construct) a large salad for breakfast with a base of kale, mushrooms and delicious tomatoes. Of …

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unblocking creativity

Unblocking Creativity – Engage Your Active Side

By Craig Daniels

Within the chorus of David Bowie’s Changes, he sings “time may change me, but I can’t trace time.” When we first hear this familiar part it may seem nonsensical. It may make as much sense …

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bicycling into mindfulness

Bicycling Into Mindfulness – An Alternative Practice ?

By Craig Daniels

 I first learned about meditation and mindfulness in college and while it sounded interesting I didn’t formally engage in a meditation practice for another 20 years. But in hindsight I now realize I very much …

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mindful meditation

Mindful Meditation Opens Doors In Life

By Craig Daniels

This Mindful Meditation we see and hear about nearly everyday in blog posts, scattered across social media and inking its way across print media is much simpler to understand and to do than you may …

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a moment in focus

Focus Opens Opportunity

By Craig Daniels

Our mind rides on a stream of thoughts and emotions seemingly manufactured endlessly, and given that each of us creates in the neighborhood of 60,000+ thoughts each and everyday, endless may be an understatement. We …

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time well spent

Time Well Spent

By Craig Daniels

Often the phrase Time Well Spent is connected to a group of words such as time-management, productivity and constructive. When most employers think about Time Well Spent they are thinking about the ROI you represent. …

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