10 Distractions We Often Avoid

10 Distractions We Often Avoid

What Are Internal Distractions? Internal Distractions generally fall into two categories. 1.Thoughts: Our mind kicks out nearly 60,000 thoughts each day, and often we get hooked and we create long stories or conversations with ourselves. Our thoughts are distractions...
Mindfulness Changes Everything

Mindfulness Changes Everything

2017 was the tipping point where the weight of evidence clearly tilted in the direction of business leaders believing Mindfulness Changes Everything in business. 2020 in all probability will expand the global acceptance of McMindfulness but also the realization that...