How Do I Sit In Meditation And Watch My Breath

How Do I Sit In Meditation And Watch My Breath

Introduction – Watch My Breath Often those new to mindfulness practice find themselves a bit confused upon receiving the instruction to watch your breath. Frequently I’ve heard people exclaim, “Watch My Breath?” And then rather sheepishly add a...
Mindfulness Roadmap 12 Guideposts To Illuminate Your Journey

Mindfulness Roadmap 12 Guideposts To Illuminate Your Journey

“The crux of the biscuit is the apostrophe” Frank Zappa A Mindfulness Roadmap For Breakfast Each morning I create (construct) a large salad for breakfast with a base of kale, mushrooms and delicious tomatoes. Of course I pick and choose a myriad of other...
Mindful Meditation Opens Doors In Life

Mindful Meditation Opens Doors In Life

This Mindful Meditation we see and hear about nearly everyday in blog posts, scattered across social media and inking its way across print media is much simpler to understand and to do than you may think. For a brief moment imagine standing on a platform waiting for a...