Be careful how you are talking to yourself because you are listening. Lisa M Hayes I often find myself deeply in conversation with myself seemingly unaware of what’s transpiring in my mind. At times I’ll be walking down a flight of stairs when I become conscious of two things. The first is that I’m caught …
In the mid 1980’s I managed a catering – wholesale foods operation which gave me the opportunity to reinvent everything. I researched the competition from the Canadian border to NYC looking for trends and new thinking, I spent time wondering, pondering and brainstorming with abandon. Some of my mad stirring of the pot paid off, …
This Mindful Meditation we see and hear about nearly everyday in blog posts, scattered across social media and inking its way across print media is much simpler to understand and to do than you may think. For a brief moment imagine standing on a platform waiting for a train or subway car, now expand your …