mindfulness

sitting in meditation

Oh My! How Do I Sit In Meditation And Watch My Breath

Introduction To Watch My Breath Often those new to mindfulness practice find themselves a bit confused upon receiving the instruction to watch your breath. Frequently I’ve heard people exclaim, “Watch My Breath?” And then rather sheepishly add a follow up, “How?” How indeed. Is watching your breath an act of concentration, attention, focus or is …

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mindfulness header

Mindfulness Roadmap 12 Guideposts To Illuminate Your Journey

“The crux of the biscuit is the apostrophe” Frank Zappa A Mindfulness Roadmap For Breakfast Each morning I create (construct) a large salad for breakfast with a base of kale, mushrooms and delicious tomatoes. Of course I pick and choose a myriad of other items to complete it, and top it off with some type …

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bicycling into mindfulness

Bicycling Into Mindfulness – An Alternative Practice ?

I first learned about meditation and mindfulness in college and while it sounded interesting I didn’t formally engage in a meditation practice for another 20 years. But in hindsight I now realize I very much became a practitioner of being in the moment and mindfulness when I took up daily bicycle riding, years before I …

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mindfulness changes everything

Mindfulness Changes Everything In Business

  2017 was the tipping point where the weight of evidence clearly tilted in the direction of business leaders believing Mindfulness Changes Everything in business. 2018 in all probability will expand the global acceptance of McMindfulness but also the realization that there are many deeper levels of mindfulness to be explored. Craig DanielsCraig is dedicated …

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distractions to mindfulness practice

8 Obstacles Distracting You From Mindfulness Practice

Move Your Mindfulness Practice Beyond These Distractions Seemingly out of nowhere obstacles appear, distractions materialize, reasons develop, barriers are constructed, walls erected and excuses concocted, but these hindrances to your mindfulness practice didn’t appear out of nowhere. Each of the monkey-wrenches listed above block our good intentions to spend time in mindfulness practice. And can dim …

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