mindfulness

mindfulness practice distractions

8 Obstacles Distracting You From Mindfulness Practice

Move Your Mindfulness Practice Beyond These Distractions Seemingly out of nowhere obstacles appear, distractions materialize, reasons develop, barriers are constructed, walls erected and excuses concocted, but these hindrances to your mindfulness practice didn’t appear out of nowhere. Each of the monkey-wrenches listed above block our good intentions to spend time in mindfulness practice. And can dim …

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