How Do I Sit In Meditation And Watch My Breath

How Do I Sit In Meditation And Watch My Breath

Introduction – Watch My Breath Often those new to mindfulness practice find themselves a bit confused upon receiving the instruction to watch your breath. Frequently I’ve heard people exclaim, “Watch My Breath?” And then rather sheepishly add a...
Bicycling Into Mindfulness – An Alternative Practice ?

Bicycling Into Mindfulness – An Alternative Practice ?

 I first learned about meditation and mindfulness in college and while it sounded interesting I didn’t formally engage in a meditation practice for another 20 years. But in hindsight I now realize I very much became a practitioner of being in the moment and...
Overcoming Obstacles Distracting You From Mindfulness

Overcoming Obstacles Distracting You From Mindfulness

Move Your Mindfulness Practice Beyond These Distractions Seemingly out of nowhere obstacles appear, distractions materialize, reasons develop, barriers are constructed, walls erected and excuses concocted, but these hindrances to your mindfulness practice didn’t...