Introduction To Watch My Breath Often those new to mindfulness practice find themselves a bit confused upon receiving the instruction to watch your breath. Frequently I’ve heard people exclaim, “Watch My Breath?” And then rather sheepishly add a follow up, “How?” How indeed. Is watching your breath an act of concentration, attention, focus or is …
Oh My! How Do I Sit In Meditation And Watch My Breath Read More »
I first learned about meditation and mindfulness in college and while it sounded interesting I didn’t formally engage in a meditation practice for another 20 years. But in hindsight I now realize I very much became a practitioner of being in the moment and mindfulness when I took up daily bicycle riding, years before I …
Bicycling Into Mindfulness – An Alternative Practice ? Read More »
Move Your Mindfulness Practice Beyond These Distractions Seemingly out of nowhere obstacles appear, distractions materialize, reasons develop, barriers are constructed, walls erected and excuses concocted, but these hindrances to your mindfulness practice didn’t appear out of nowhere. Each of the monkey-wrenches listed above block our good intentions to spend time in mindfulness practice. And can dim …
8 Obstacles Distracting You From Mindfulness Practice Read More »